Services
Coached through Physio
My hybrid coaching program blends clinical physiotherapy expertise with guided movement coaching to help you rebuild strength safely and confidently. With nearly a decade of physio experience, every exercise I prescribe is intentional — rooted in a thorough assessment of your body and tailored specifically to your needs.
Your program combines pilates-inspired control, yoga-informed postures, and evidence-based strength progression to support muscle building, recovery, and long-term strength. It’s especially suitable if you’re feeling fearful of movement or unsure where to start.
Throughout the process, I’ll help you understand your movement patterns, address compensations, and build awareness of your body’s mechanics. Online follow-ups ensure we continue refining the areas identified during your home assessment, while our gym session together guides you safely back into strength training with proper form and confidence.
A supportive, structured, and personalised journey — built to make you strong again.
Every program is built from careful assessment, clinical reasoning, and structured exercise progression.
HYBRID COACHING
Too much pain to leave the house? I'll come to you.
PHYSIOTHERAPY & REHAB SESSION
We can do it online or in the comfort of your home.
IN-PERSON COACHING
When you're ready, let's work together in person.
Package payment
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Whole package or split payments into 2 instalments
(first payment paid before start of first session) -
Paynow to UEN 53508942B“Strong Again” and input name in notes
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Whatsapp 97610671 to confirm package and appointment dates