FAQ

Injury screening and diagnosis through guided subjective questioning Review and progression of your prescribed home exercises

Home sessions are recommended for anyone who finds it difficult to get to the clinic. Each session typically includes: Assessment and diagnosis Manual therapy A personalised home exercise program

Very minimal space — sessions can be done on a bed or on the floor with a playmat or yoga mat.

Massage ball Fabric loop bands (set of 3 with different resistance levels) Fabric glute band Long flat resistance band Pilates ball

Diastasis recti assessment Personalised home program using tools from the Mom Exercise Kit Breath work and reconnection to the pelvic floor and core Manual therapy Planning your next 4-week roadmap

Vaginal delivery: from 4 weeks​ C-section: from 6 weeks

The best approach is to contact me on WhatsApp as soon as possible — this initial chat is not charged. Healing begins once proper advice and early management are in place, and this makes a significant difference in your recovery. You don’t have to navigate it alone! During the conversation: I’ll ask several questions to understand the extent of your injury I’ll advise whether you should see a GP, sports physician, or orthopaedic doctor (only if needed) Sessions with me are usually booked within 4–7 days after the injury

I limit my clinic hours so I can provide high-quality care and, most importantly, ongoing support outside of clinic hours — an important part of my role as a physiotherapist. ​ I’m reachable via WhatsApp messages and will reply as soon as I can. If you’re injured, I can guide you on the next best steps even before we meet.

Send me a short message describing: What you’re currently dealing with (e.g., ankle sprain, chronic neck pain, postpartum strength) How you think I can help Your preferred location if you’d like an in-person session (Dempsey, Katong, or Tampines) I will then recommend the most suitable session type (online, in-person, or home visit) based on your needs — because no two injuries are the same.   After that, I’ll propose available time slots or we can find one that works for both of us.

For in-person sessions: Wear comfortable clothing Footwear is recommended for running assessments or sports-related movements Bring screenshots/photos of your MRI/X-ray results or doctor’s referral (if any)

Yes, sessions are claimable. You’ll make payment first, then use the invoice provided to submit your claim. I currently do not process claims directly with insurance companies.