FAQ

• Injury screening and diagnosis through guided subjective questioning • Review and progression of your prescribed home exercises

Home sessions are recommended for anyone who finds it difficult to get to the clinic. Each session typically includes: • Assessment and diagnosis • Manual therapy • A personalised home exercise program

Very minimal space — sessions can be done on a bed or on the floor with a playmat or yoga mat.

• Massage ball • Fabric loop bands (set of 3 with different resistance levels) • Fabric glute band • Long flat resistance band • Pilates ball

• Diastasis recti assessment • Personalised home program using tools from the Mom Exercise Kit • Breath work and reconnection to the pelvic floor and core • Manual therapy • Planning your next 4-week roadmap

• Vaginal delivery: from 4 weeks​ • C-section: from 6 weeks

The best approach is to contact me on WhatsApp as soon as possible — this initial chat is not charged. Healing begins once proper advice and early management are in place, and this makes a significant difference in your recovery. You don’t have to navigate it alone! During the conversation: • I’ll ask several questions to understand the extent of your injury • I’ll advise whether you should see a GP, sports physician, or orthopaedic doctor (only if needed) • Sessions with me are usually booked within 4–7 days after the injury

I limit my clinic hours so I can provide high-quality care and, most importantly, ongoing support outside of clinic hours — an important part of my role as a physiotherapist. ​ I’m reachable via WhatsApp messages and will reply as soon as I can. If you’re injured, I can guide you on the next best steps even before we meet.

Send me a short message describing: • What you’re currently dealing with (e.g., ankle sprain, chronic neck pain, postpartum strength) • How you think I can help • Your preferred location if you’d like an in-person session (Dempsey, Katong, or Tampines) I will then recommend the most suitable session type (online, in-person, or home visit) based on your needs — because no two injuries are the same.   After that, I’ll propose available time slots or we can find one that works for both of us.

For in-person sessions: • Wear comfortable clothing • Footwear is recommended for running assessments or sports-related movements • Bring screenshots/photos of your MRI/X-ray results or doctor’s referral (if any)

Yes, sessions are claimable. You’ll make payment first, then use the invoice provided to submit your claim. I currently do not process claims directly with insurance companies.