Coaching Programme Workflow
Your Recovery Plan
Simple, structured, and built around you. No confusing packages or vague timelines — just a clear path from where you are to where you want to be.
Book Your Consultation
Choose an online or in-person session and complete a short intake form so I can understand your injury, goals, training history, and what you’re struggling with.
Assessment
We go through your injury history, movement patterns, pain, strength, mobility, and performance goals to identify the root cause—not just the symptoms.
Hands-On Treatment & Movement Coaching
Based on your assessment, treatment may include: * Targeted muscle therapy * PNF stretching techniques * Dry needling * Sports taping * Therapeutic ultrasound We’ll also review your exercise technique and movement patterns in the fully equipped gym at Core Collective i12 Katong, making real-time corrections to help you move with confidence.
Your Recovery Plan
You’ll receive a personalised rehabilitation and recovery plan tailored to your lifestyle, schedule, sport, and goals. Every exercise has a purpose and a clear progression pathway.
Check-Ins & Progression
We regularly review your progress, adjust your exercises, and build capacity as you improve. No cookie-cutter programmes—your plan evolves with you.
Return to Sport & Performance
Whether your goal is running, football, strength training, hiking, or simply moving without pain, you’ll return with the strength, confidence, and tools to stay injury-free long-term.
